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News Release

February 4, 2004

Contact: Maureen McGuire, 860-679-4523
e-mail: mmcguire@nso.uchc.edu

Learn How to Cope with Stress and Anxiety

Six-Week Program at UConn Health Center

Farmington, Conn. - The University of Connecticut Health Center is offering two six-week group therapy programs this spring to help people cope with anxiety, depression and stress-related illnesses, including the stress of having a chronic illness.

Two sessions of the Personal Health Improvement Program will meet weekly at the Health Center’s 10 Talcott Notch medical office building in Farmington. One group will meet in the evening, starting on Tuesday, March 16, from 5:30 to 7:30 p.m. The second group will meet in the morning, starting on Thursday, March 4, from 10 a.m. to noon. Both groups will be facilitated by Norman Andrekus, Ph.D., a licensed clinical psychologist with extensive experience in developing the mind-body connection through the study of Buddhism, yoga and behavioral medicine.

“This program is designed to teach participants new ways of observing their symptoms with a fresh perspective that emphasizes the importance of the mind-body connection,” explained Dr. Andrekus, of the Health Center’s department of psychiatry.

Dr. Andrekus employs interactive lectures, discussions and small group activities to help participants learn how to reduce stress and respond to everyday situations more effectively. “Participants will learn a mindfulness process via in-class instruction and practice as well as by use of workbook and tape,” he said.

The Personal Health Improvement Program is a clinically tested and proven way of reducing stress related illness. The curriculum was originally created by Matthew Budd, M.D., the former director of behavioral medicine for the Harvard Pilgrim Medical Group. Dr. Andrekus has expanded this program using behavior change principles of cognitive psychotherapy.

“Research shows that chronic symptoms such as pain, fatigue, ongoing headaches, insomnia and depression can be related to everyday stress and moods. The skills learned in this program help participants learn to recognize their typical reactions to daily stress, and shows them new skills to change negative patterns,” Dr. Andrekus added.

“Anyone who is experiencing ongoing stress-related physical symptoms, chronic illness or other pain, discomfort or imbalance in their lives may want to take a serious look at this program. Though the program meets for only six weeks, we hope to give participants tools and resources they can draw upon throughout their lives,” he said.

Class registration is limited. For more information call 800-535-6232 or 860-679-6700.

UConn Health includes the schools of medicine and dental medicine, the UConn Medical Group, University Dentists, and John Dempsey Hospital. Home to Bioscience Connecticut, UConn Health pursues a mission of providing outstanding health care education in an environment of exemplary patient care, research and public service. More information about UConn Health is available at www.uchc.edu.

Note: News professionals are invited to visit the UConn Health Today news page (http://today.uchc.edu) for regularly updated news and feature stories, photos and media stories. News releases are archived at http://today.uchc.edu/newsreleases/2014. UConn Health news and information is also available on Facebook, Twitter and YouTube.